So as the new year begins I have, as many have, made resolutions for the up coming year. Truthfully, I have hedged my bets by resolving for progress towards goals instead of concrete goals, but nonetheless, I think they are worthy.
What does a new year’s resolution have to do with a food blog? Everything! My resolutions have to do with my eating and cooking habits. I have resolved to move towards a more sustainable way of living in 2010, especially with regard to food. I have resolved to reduce the amount of meat we eat as a family so that we can buy and consume more local and sustainably raised meats, and I have also resolved to move our family meals towards more health conscious choices.
Tonight’s dinner is a prime example. I love Asian food and have experimented with curry over the past 6 months or so. Generally, I make a curried meat (pork or chicken) and put it over rice. That’s it. Today, I changed my ingredients and my method. I made a curried chicken with vegetables to get some veggies in the family and served it with some Naan bread. It’s not a huge step, but the veggies were at least a recognition of where I’m leading the family diet, and the fact that we only used 2 chicken breasts to feed five people with leftovers shows the move towards reducing our meat consumption. It was a pretty simple dish, I hope you’ll try and enjoy. Here’s the recipe:
CURRIED CHICKEN AND VEGETABLES
2 Chicken breasts (cut in half longitudinally then sliced 1/4″ thick)
3 medium carrots peeled and sliced (again I went about a 1/4″)
1 medium white onion chopped (I went with large rustic pieces)
1 bell pepper seeded and chopped (I cut each side into 6 pieces)
about 2 cups of frozen broccoli florettes
prepared curry powder ( I always add additional spices to the prepared curries; especially extra ginger, onion and garlic)
2 tbsp of butter
1/2 can of coconut milk
1 cup of milk
1/2 cup of chicken stock
-Coat chicken with curry powder and let rest in the refrigerator while you prepare your favorite rice and prep the vegetables
-Heat a pan over medium heat and melt 2 tbsp of butter
-To the pan add the onions, bell pepper, and sliced carrots
-Stir to coat them with the butter then salt and pepper the vegetables
-cook them until the onions begin to turn translucent (you want to keep some of the veggie crunch)
-Add the chicken and cook, stirring or flipping regularly until the chicken is noticeably cooked
-Add the frozen broccoli and cook until the frozen broccoli thaws
-Stir in the Milk, coconut milk, and broth and bring to a simmer (at this point check your seasoning and adjust to your taste)
-Reduce to a low heat (on my oven I go from 5.5/6 to 2) cover and simmer for 5 minutes
-do one last seasoning check then serve over your favorite rice.
Tonight I used a whole grain white rice cooked with 3 parts water to 1 part chicken stock because my kids really like it, but I also like to use a nice brown rice. I made about 6 cups of prepared rice. I also bought naan at HEB and served it with the meal. It was a nice touch.
After serving our family of 5, I had enough left over to make 2 or maybe 3 lunches.